Эффективные способы устранения отеков после алкоголя

Отеки после алкоголя – это распространенная проблема, с которой сталкиваются многие люди после употребления спиртного. В большинстве случаев похмелье сопровождается сильной отечностью лица, рук, ног. Замаскировать этот дефект невозможно. Но при помощи простых и действенных средств можно уменьшить отеки и улучшить внешний вид.

Причины появления отеков после спиртного

Перед тем, как снять отек после алкоголя, необходимо определить точную причину его появления. Мешки под глазами, одутловатость лица, рук и ног развиваются в результате агрессивного действия этанола на почки и органы мочевыделительной системы.

После пьянки, особенно продолжительной, нарушается нормальное функционирование почек. Они не могут полноценно выводить из организма избыточную жидкость, в результате чего она накапливается в тканях.

Причины, почему отекаешь после алкоголя, могут быть различными:

• задержка избыточной жидкости в организме по причине сбоя в работе почек и мочевыделительной системы;
• патологии сердечно-сосудистой системы, которые обостряются на фоне алкогольной интоксикации;
• авитаминоз;
• аллергическая реакция, сопровождаемая отеком Квинке;
• хроническое недосыпание;
• нарушения обменных процессов;
• инфекционные поражения ротовой полости или гортани.

Как быстро организм справляется с отечностью, зависит от множества факторов – возраста и пола, продолжительности алкогольного «стажа» и общего состояния здоровья.

При эпизодическом употреблении горячительных напитков припухлость исчезает на протяжении первых суток после возникновения. Длительный запой сопровождается так называемыми «хроническими» отеками, которые сходят до 8-10 дней.

Признаки алкогольной отечности

Сильные отеки после алкоголя могут появляться одновременно с другими неприятными симптомами алкогольной интоксикации. Чаще всего они сопровождаются синюшным или багровым оттенком лица, изменением цвета губ.

После употребления алкоголя этиловый спирт проникает в кровеносную систему, повышая давление на капилляры. Это приводит к быстрому притоку крови к лицу – оно краснеет, на нем проявляются синеватые или бордовые кровоподтеки, губы приобретают фиолетовый оттенок.

При регулярном употреблении спиртных напитков кровеносные сосуды человека не выдерживают повышенной нагрузки и лопаются. Именно поэтому при длительном запое отечность чаще всего сопровождается появлением лопнувших капилляров на лице, появлением сероватого, землистого или багряного оттенка кожи.

Как быстро избавиться от отеков в домашних условиях

Отек после алкоголя, как избавиться – это интересует многих людей, столкнувшихся с подобной проблемой. Существует несколько способов, помогающих уменьшить припухлость и привести внешний вид в порядок.

Первое, что нужно сделать – избегать любых алкогольных и слабоалкогольных напитков. Уменьшить проявления похмелья помогут минеральная вода, огуречный или помидорный рассол. После этого обязательно проводится детоксикация организма при помощи мочегонных препаратов и сорбентов, отваров и настоев из лекарственных трав.

Картофель против отеков

Картофель помогает уменьшить отечность, осветлить и выровнять цвет кожи при ее серости или синюшности. Средство готовится из сырых клубней.

• крупную очищенную картошку натрите на мелкой терке;
• полученную массу отожмите от сока;
• заверните картофельную кашицу в марлю.

Это средство используется для компрессов, которые прикладываются к отекшим местам на 13-20 минут.

Свежий огурец

Избавиться от мешков под глазами, отечности и одутловатости лица в домашних условиях помогут свежие огурцы.

• овощ измельчите при помощи терки;
• полученную массу профильтруйте от жидкости;
• смочите в огуречном соке кусок марли или бинта.

В смоченную марлю заверните огуречную мякоть  и приложите к отеку. Держите компресс не менее 18-20 минут.

Применение аптечной ромашки

Одним из наиболее действенных способов, как убрать отеки после алкоголя, является применение аптечной ромашки, которая известна противовоспалительными, противоотечными и антибактериальными свойствами. Для максимальной эффективности ее смешивают с другими лекарственными растениями – цветами зверобоя и календулы, а также полевым хвощом.

Смешайте все ингредиенты по 1 столовой ложке, залейте смесь 360 мл крутого кипятка, накройте и оставьте для настаивания на 50-60 минут. После этого дайте настою остыть до комнатной температуры, смочите в нем небольшой отрез марли или бинта и приложите к отекшим участкам лица или тела на 20-25 минут.

При отсутствии лекарственных трав можно воспользоваться спитым рассыпным черным чаем. Такой компресс быстро уменьшит припухлости и улучшит внешний вид.

Устранение отеков петрушкой

Маски и компрессы из свежей зелени петрушки помогают уменьшить проявления отечности после алкоголя, улучшить цвет лица, сделав его более здоровым и свежим.

• мелко порубите пучок свежей зелени;
• залейте массу чашкой зеленого чая комнатной температуры;
• дайте средству настояться около получаса.

Размягченную петрушку нанесите на отекшие участки лица и оставьте на четверть часа. При сильных отеках маску можно держать до получаса.

Экспресс-средства при сильной отечности

Устранение сильной отечности после употребления алкоголя требует комплексного подхода, направленного на детоксикацию организма и скорейшее выведение продуктов распада этанола.

1. Очищение организма при помощи препаратов-сорбентов – к ним относятся Энтеросгель, Смекта, Полисорб. Они ускоряют выведение токсических веществ и нормализуют работу пищеварительной системы.
2. Употребление щелочной минеральной воды, нормализующей обмен веществ и уменьшение отеков. Это Нарзан, Боржоми, Ессентуки, Лужанская и Поляна Квасова.
3. Прием мочегонных препаратов с щадящим действием – помогает вывести избыточную жидкость из тканей.
4. Умеренная физическая активность – пешая прогулка или выполнение простых упражнений ускоряют кровообращение в тканях, нормализуют цвет кожи и уменьшают припухлости.
5. Полноценный сон – в процессе отдыха ускоряет восстановление клеток организма.

Чтобы предотвратить появление отеков после застолья необходимо выбирать только качественные алкогольные напитки. Ни в коем случае не стоит сочетать спиртное с маринованными огурцами и другими солеными закусками, так как они провоцируют задержку жидкости в тканях организма.

Чтобы избежать одутловатости лица после спиртного нужно постараться не пить много воды перед сном. К утру жидкость не успеет вывестись из организма естественным путем и останется в тканях.

Нужно помнить, что отечность лица и тела вызывают не только крепкие алкогольные напитки, но и пиво. Пенный напиток содержит незначительное количество этанола, поэтому с легкостью выпивается в больших количествах. Как результат – обширные отеки и мешки под глазами утром после застолья.

Утро после распития спиртного сопровождается сильной отечностью лица, рук и ног, появлением малопривлекательных отеков под глазами. При помощи простых и действенных средств можно уменьшить припухлость и улучшить свой внешний вид.

90000 How to Reduce Swelling in Face 90001 90002 Facial swelling is not uncommon and can happen as a result of an injury, allergy, medication, infection, or other medical condition. 90003 90002 The good news? There are many medical and nonmedical methods you can use to reduce the swelling or inflammation you’re faced with. 90003 90002 «Facial swelling occurs as the body’s response to an injury or insult,» says Dr. Janette Nesheiwat, MD. «It’s our body’s reaction to protecting or fighting off an infection or exposure to an allergen or chemical or trauma,» she adds.90003 90002 She explains that various cells in our body release chemicals in response to an insult to the face or other body part, whereas inflammatory cells are activated by trauma or after surgery, which then causes the swelling. 90003 90002 Waking up to a puffy face or lips is quite common for many people. 90003 90002 «This can be the result of too much salt in your diet the night before, too much alcohol, dehydration, allergies, mold, dust, pollen, hormone changes, the way your face sleeps on the pillow, and good ole stress can increase inflammation which causes swelling, «explains Nesheiwat.90003 90002 To reduce morning facial swelling, consider trying one of Nesheiwat’s tips: 90003 90016 90017 Upon waking, wash your face with cool water to reduce swelling. 90018 90017 Avoid salty foods and processed foods before you go to bed (and in general). 90018 90017 Do not sleep with your makeup on because inflammation of the skin contributes to the facial swelling you see in the morning. 90018 90017 Stay hydrated. Make sure you’re drinking plenty of water all day long. 90018 90017 Avoid excess alcohol.90018 90017 Do not sleep on your belly. 90018 90017 Use cold cucumbers on the areas that are swollen. Cucumbers contain antioxidants, which help to soothe puffy eyes. 90018 90031 90002 Food, medications, insect or bee stings, and even infections can cause allergic reactions that lead to facial swelling. 90003 90002 Facial swelling due to a serious allergic reaction can be dangerous if the airway swells up. This is the most dangerous scenario because it can sometimes include the tongue, the pharynx, or the airway.Nesheiwat says this can be life-threatening and most often requires an EpiPen to treat. 90003 90002 That’s why she says if you ever feel your lips, tongue, or throat swelling or closing down, call 911 or go to the hospital immediately. But if you have mild swelling or a rash, Nesheiwat says it’s reasonable to take an antihistamine and use a cold pack. 90003 90002 However, she does warn that if the swelling gets worse or you see little to no improvement, you need to see a doctor as soon as possible.Depending on the cause of the allergic reaction and swelling, your doctor may prescribe you steroids. 90003 90002 Sustaining an injury to your face can result in swelling in the area where the injury occurred. Depending on the type and severity of the injury, you may also have swelling in other areas. These factors will determine the approach you take to reduce the swelling. 90003 90002 «To reduce swelling due to an injury, the best thing to do is ice the area of ​​injury as soon as possible,» says Nesheiwat.The severity of the injury will determine your next steps. Nesheiwat says if you have any headaches, bruising, or bleeding, you need to see a doctor immediately. 90003 90002 External signs and symptoms, such as bruising or bleeding can also indicate an internal facial or head injury. 90003 90002 Bruising can take one to two weeks to fade, so make sure to stay on top of the at-home treatments. Nesheiwat says you can reduce mild swelling and bruising on the face with ice, hydration, arnica, and bromelain (pineapple enzyme).90003 90002 You may also want to avoid lying flat when sleeping, and try to keep your head slightly elevated. These tips are true for after surgery as well. 90003 90002 «Sometimes an anti-inflammatory medicine can help with pain and symptoms, but you should always check with your doctor first before taking any medicine as even over-the-counter medications can cause complications,» explains Nesheiwat. 90003 90002 When it comes to reducing swelling in the face after an injury, the key is to have patience (and lots of it).90003 90002 Unlike other causes of inflammation, swelling due to a surgery can take at least several days to go down (often five to seven days). When it comes to the best methods for reducing facial swelling after a surgery, you can use several of the tips recommended for bruising. Using an ice or cold pack on your face is one of the best things you can do. 90003 90002 Your doctor will likely have a specific protocol for you to follow, but generally, you can apply ice to the swollen area for 10 to 20 minutes at a time.Depending on your tolerance, most doctors will tell you to do this at least three times a day. 90003 90002 The type and extent of any jaw surgery you’re healing from can also dictate how long generalized facial swelling lasts. 90003 90002 Generally speaking, treatments for facial swelling focus on taking care of swelling around the eyes and eyelids, cheeks, or jaw. 90003 90002 Other treatment may focus on reducing swelling caused by impact fractures, allergic reactions, teeth problems, sinus issues, or other medical conditions.90003 90002 If the swelling is a result of an injury or allergy, you should seek medical attention before trying any type of at-home treatment or remedy. Your doctor will be able to help you determine the exact cause of the swelling and recommend the appropriate treatment plan. 90003 90002 Once you know what you’re dealing with, you can come up with a plan of attack. Some of the more common ways to reduce facial swelling include: 90003 90016 90017 Getting more rest. The National Heart, Lung, and Blood Institute recommends sleep as an integral piece of physical health and healing.90018 90017 Increasing your water and fluid intake. 90018 90017 Applying a cold compress to the swollen area. 90018 90017 Applying a warm compress to promote the movement of fluid buildup. Be careful if you do so around the eye area since the skin here is more sensitive. 90018 90017 Taking the appropriate allergy medication / antihistamine (over-the-counter medication or prescription). 90018 90017 Taking a nonsteroidal anti-inflammatory (NSAID) medication. 90018 90017 Taking an antibiotic along with using at-home remedies for an abscess in a tooth.90018 90017 For minor swelling, try applying cucumber slices or tea bags to the swollen area or massaging the area to stimulate blood flow. 90018 90031 90086 Urgent signs 90087 90016 90017 If your swelling is sudden, painful, or severe, you should see a doctor right away. 90018 90017 You should also pay special attention to any facial swelling that corresponds with a fever, tenderness, or redness. This could mean you have an infection that needs to be evaluated by a doctor. 90018 90017 If you have difficulty breathing, this indicates a serious medical emergency, and you need to call 911 and get to a hospital immediately.90018 90031 90002 Facial swelling is a common reaction to anything from eating a lot of salt to experiencing a major medical emergency. The at-home treatments and remedies available work great as long as your swelling does not need immediate medical attention. 90003.90000 Causes, Symptoms, Treatments, and More 90001 90002 You may occasionally wake up with a swollen, puffy face. This could happen as a result of pressure being placed on your face while sleeping. However, a swollen, puffy face can also arise from a facial injury or indicate an underlying medical condition. 90003 90002 Facial swelling does not just include the face, but it can also involve the neck or throat. If there are no injuries to the face, facial swelling can indicate a medical emergency.In most cases, a medical professional should treat facial swelling. 90003 90002 Several conditions can cause facial swelling. Here is a list of 10 possible causes. 90007 Warning: Graphic images ahead. 90008 90003 90010 Allergic conjunctivitis 90011 90012 90013 This eye inflammation is caused by an allergic reaction to substances like pet dander, dust, pollen, or mold spores. 90014 90013 Red, itchy, watery, puffy, and burning eyes are symptoms. 90014 90013 These eye symptoms may occur in combination with sneezing, runny, and itchy nose.90014 90019 Read full article on allergic conjunctivitis. 90020 90010 Preeclampsia 90011 90002 90007 This condition is considered a medical emergency. Urgent care may be required. 90008 90003 90012 90013 Preeclampsia ccurs when a pregnant woman has high blood pressure and possibly protein in her urine. 90014 90013 This generally happens after 20 weeks gestation, but may occur in some cases earlier in the pregnancy, or even postpartum. 90014 90013 It may lead to serious complications such as dangerously high blood pressure, seizures, kidney damage, liver damage, fluid in the lungs, and blood clotting issues.90014 90013 It can be diagnosed and managed during routine prenatal care. 90014 90013 The recommended treatment to resolve symptoms is delivery of the baby and placenta. 90014 90013 Doctors will discuss the risks and benefits regarding timing of delivery, based on the severity of symptoms and the baby’s gestational age. 90014 90013 Symptoms include persistent headache, vision changes, upper abdominal pain, pain below the sternum, shortness of breath, and mental status changes. 90014 90019 Read full article on preeclampsia.90020 90010 Cellulitis 90011 90002 90007 This condition is considered a medical emergency. Urgent care may be required. 90008 90003 90012 90013 Caused by bacteria or fungi entering through a crack or cut in the skin 90014 90013 Red, painful, swollen skin with or without oozing that spreads quickly 90014 90013 Hot and tender to the touch 90014 90013 Fever, chills, and red streaking from the rash might be a sign of serious infection requiring medical attention 90014 90019 Read full article on cellulitis.90020 90010 Anaphylaxis 90011 90002 90007 This condition is considered a medical emergency. Urgent care may be required. 90008 90003 90012 90013 This is a life-threatening reaction to allergen exposure. 90014 90013 Rapid onset of symptoms occur after exposure to an allergen. 90014 90013 These include widespread hives, itching, swelling, low blood pressure, difficulty breathing, fainting, rapid heart rate. 90014 90013 Nausea, vomiting, diarrhea, abdominal pain are additional symptoms. 90014 90019 Read full article on anaphylaxis.90020 90010 Drug allergy 90011 90002 90007 This condition is considered a medical emergency. Urgent care may be required. 90008 90003 90012 90013 Mild, itchy, red rash may occur days to weeks after taking a drug 90014 90013 Severe drug allergies can be life-threatening and symptoms include hives, racing heart, swelling, itching, and difficulty breathing 90014 90013 Other symptoms include fever , stomach upset, and tiny purple or red dots on the skin 90014 90019 Read full article on drug allergy.90020 90010 Angioedema 90011 90012 90013 This is a form of severe swelling beneath the skin’s surface. 90014 90013 It may be accompanied by hives and itching. 90014 90013 It’s caused by an allergic reaction to an allergen like food or medication. 90014 90013 Additional symptoms may include stomach cramping and discolored patches or rash on the hands, arms, and feet. 90014 90019 Read full article on angioedema. 90020 90010 Actinomycosis 90011 Share on PinterestImage by: CDC / Dr. Thomas F. Sellers / Emory University [Public domain], via Wikimedia Commons 90012 90013 This long-term bacterial infection causes sores, or abscesses, in the body’s soft tissues.90014 90013 Dental infections or trauma to the face or mouth may lead to bacterial invasion of the face or intestines. 90014 90013 Congestion under the skin first appears as a reddish or blueish area. 90014 90013 A chronic, slowly growing, nonpainful mass becomes an abcess with areas of thick, yellow, draining fluid. 90014 90019 Read full article on actinomycosis. 90020 90010 Broken nose 90011 90012 90013 A break or crack in the bone or cartilage of the nose, it’s most often caused by trauma or impact to the face.90014 90013 Symptoms include ain in or around the nose, a bent or crooked nose, swelling around the nose, nosebleed, and a rubbing or grating sound or feeling when the nose is moved or rubbed. 90014 90013 Bruising may occur around the nose and eyes that dissipates a few days after injury. 90014 90019 Read full article on a broken nose. 90020 90010 External eyelid stye 90011 90012 90013 Bacteria or a blockage in the oil glands of the eyelid causes most eyelid bumps. 90014 90013 These red or skin-colored lumps typically occur along the edge of the eyelid.90014 90013 Red, watery eyes, a gritty, scratchy sensation in the eye, and sensitivity to light are other possible symptoms. 90014 90013 Most eyelid bumps are mild or harmless, but some can indicate a more serious condition. 90014 90019 Read full article on external eyelid stye. 90020 90010 Sinusitis 90011 90012 90013 Sinusitis is a condition caused by inflammation or infection of the nasal passages and sinuses. 90014 90013 It may be due to viruses, bacteria, or allergies. 90014 90013 The severity and duration of symptoms depends on the cause of infection.90014 90013 Symptoms include decreased sense of smell, fever, stuffy nose, headache (from sinus pressure or tension), fatigue, sore throat, runny nose, or cough. 90014 90019 Read full article on sinusitis. 90002 Facial swelling can be caused by both minor and major medical conditions. Many causes are easily treatable. However, some are severe and require immediate medical attention. Common causes of facial swelling include: 90003 90002 A swollen face due to an allergic reaction may be accompanied by other symptoms.These are the symptoms of anaphylaxis, a serious allergic reaction. Proper medical treatment must be administered immediately to prevent the reaction from turning into anaphylactic shock. Anaphylactic shock can be lethal. 90003 90002 Symptoms of anaphylaxis and anaphylactic shock include: 90003 90012 90013 swollen mouth and throat 90014 90013 difficulty breathing or swallowing 90014 90013 hives or rash 90014 90013 swelling of the face or limbs 90014 90013 anxiety or confusion 90014 90013 coughing or wheezing 90014 90013 dizziness or lightheadedness 90014 90013 nasal congestion 90014 90013 palpitations and irregular heartbeat 90014 90013 slurred speech 90014 90019 90002 90007 If you experience any symptoms of anaphylaxis, call 911 or your local emergency services immediately.90008 90003 90002 Symptoms of shock may set in quickly. These symptoms include: 90003 90012 90013 rapid breathing 90014 90013 rapid heart rate 90014 90013 weak pulse 90014 90013 low blood pressure 90014 90019 90002 In severe cases, respiratory or cardiac arrests may occur. 90003 90002 Common causes of an allergic reaction are allergens such as: 90003 90002 Call 911 or your local emergency services immediately if you’ve: 90003 90012 90013 eaten foods that you’re allergic to 90014 90013 been exposed to a known allergen 90014 90013 been stung by a venomous insect or reptile 90014 90019 90002 Do not wait for the symptoms of anaphylaxis to set in.These symptoms may not occur right away, although they do in most cases. 90003 90002 Along with facial swelling, other symptoms may occur, including: 90003 90012 90013 hives or rash 90014 90013 itching 90014 90013 nasal congestion 90014 90013 watery eyes 90014 90013 dizziness 90014 90013 diarrhea 90014 90013 chest discomfort 90014 90013 stomach discomfort 90014 90013 weakness 90014 90013 swelling of surrounding areas 90014 90019 90002 See your healthcare provider immediately if you have facial swelling.90003 90010 Swelling caused by a bee sting 90011 90002 If a venomous bee sting caused the swelling, remove the stinger immediately. Do not use tweezers to remove the stinger. Tweezers can pinch the stinger, causing it to release more venom. 90003 90002 Use a playing card instead: 90003 90247 90013 Press down on the skin in front of the stinger 90014 90013 Gently move the card towards the stinger. 90014 90013 Scoop the stinger up from the skin. 90014 90254 90010 Swelling caused by infection 90011 90002 If the swelling was caused by an infection in the eyes, nose, or mouth, you’ll likely be prescribed antibiotics to clear it.If an abscess is present, your healthcare provider may cut open the abscess and drain it. The open area will then be closed in with packing material to keep it from becoming infected and reoccurring. 90003 90010 Soothing a rash 90011 90002 A rash can be soothed with over-the-counter (OTC) hydrocortisone cream or ointment. Using a cool compress also can soothe the itch. 90003 90002 Other causes, such as fluid retention and underlying medical conditions, will be treated by a healthcare provider accordingly.90003 90002 Prevent facial swelling by avoiding known allergens. Read ingredient labels and, when dining out, ask your waiter what ingredients are in the dishes you order. If you have a known allergy that can cause anaphylaxis and have been prescribed epinephrine medication such as an EpiPen, be sure to carry it with you. This medication is used to counteract a severe allergic reaction and can prevent facial swelling. 90003 90002 If you had an allergic reaction to medication, avoid taking that medication again.Notify your healthcare provider of any reactions you’ve encountered after taking medication or eating certain foods. 90003.90000 Face, Stomach, Weight Gain, and How to Get Rid of It 90001 90002 Have you ever noticed puffiness in your face and your body after a long night of drinking alcohol? Bloating is one of the most common effects drinking alcohol can have on the body. 90003 90002 Most people are familiar with the term «beer belly,» the name for the stubborn fat that tends to form around your middle if you are a frequent drinker. 90003 90002 All kinds of alcohol — beer, wine, whiskey, you name it — are relatively calorie-dense, topping out at about 7 calories per gram.Add other ingredients to alcohol — like sugar — and the calorie count increases even more. 90003 90002 All of these calories mean that frequent drinking can lead to relatively easy weight gain. Depending on what you order or pour, just one drink might contain anywhere from fifty to several hundred calories. 90003 90002 Besides weight gain, alcohol can also lead to irritation of your gastrointestinal tract, which can cause bloating. 90003 90002 Alcohol is an inflammatory substance, meaning it tends to cause swelling in the body.This inflammation may be made much worse by the things often mixed with alcohol, such as sugary and carbonated liquids, which can result in gas, discomfort, and more bloating. 90003 90002 After a night out drinking, you may also notice bloating in your face, which is often accompanied by redness. This happens because alcohol dehydrates the body. 90003 90002 When the body is dehydrated, skin and vital organs try to hold onto as much water as possible, leading to puffiness in the face and elsewhere.90003 90002 If you’ve noticed you’ve gained weight or tend to bloat when you drink alcohol, you may want to consider cutting back on your alcohol consumption. 90003 90002 According to the 2015-2020 U.S. Dietary Guidelines, the recommended amount of alcohol for men is up to two drinks per day and for women is up to one drink per day. A drink is defined as: 90003 90022 90023 12 ounces of beer (at 5 percent alcohol) 90024 90023 8 ounces of malt liquor (at 7 percent alcohol) 90024 90023 5 ounces of wine (at 12 percent alcohol) 90024 90023 1.5 ounces of liquor or spirits (at 80-proof or 40 percent alcohol). 90024 90031 90002 The body can only metabolize a certain amount of alcohol every hour. How much alcohol you’re able to metabolize is dependent on your age, weight, sex, and other factors. 90003 90002 Keeping an eye on your drinking, along with eating healthfully and getting enough exercise, can help you prevent a beer belly. 90003 90002 If you’ve been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach.90003 90002 In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If you’re feeling bloated while drinking alcohol, switch over to drinking water. 90003 90040 Other ways to prevent bloating include: 90041 90022 90023 Eating and drinking more slowly, which can reduce the amount of air that you might swallow. Swallowing air can increase bloating. 90024 90023 Staying away from carbonated drinks and beer, which release carbon dioxide gas into the body, increasing bloating.90024 90023 Avoiding gum or hard candy. These things make you suck in more air than normal. 90024 90023 Quitting smoking, which also causes you to inhale and swallow air. 90024 90023 Making sure your dentures fit well, as poorly fitting dentures can cause you to swallow excess air. 90024 90023 Getting exercise after eating or drinking, which can help reduce bloating. 90024 90023 Treating any heartburn issues. Heartburn can increase bloating. 90024 90023 Removing or reducing gas-causing food from your diet, such as dairy, fatty foods, high-fiber foods, artificial sugars, beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, some fruits, beer, and carbonated drinks.90024 90023 Trying an over-the-counter gas remedy, which can reduce bloating. 90024 90023 Trying digestive enzymes and / or probiotics to help you break food and drinks down, and support healthy gut bacteria, both of which may help reduce bloating. 90062 Shop now for digestive enzymes and probiotics. 90024 90031 90002 Beyond bloating, make sure you remember alcohol should be consumed in moderation. Drinking too much alcohol can damage your body. 90003 90002 It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide.If you’re pregnant, drinking alcohol can harm your baby. 90003 90002 If you find yourself consuming more alcohol than you plan, or you feel out of control when you’re drinking, seek medical help. 90003 90002 Alcohol abuse is a serious problem, but you can get help. See your doctor right away if you are concerned. 90003.90000 How to Reduce Facial Swelling after Cosmetic Surgery with Home Remedies 90001 90002 90003 90004 Facial swelling 90005 is quite normal after cosmetic surgery. If you have recently had a facelift and your face swells, it is very important not to get nervous and know that it is part of the normal process of healing. In this article we will give you some tips to rapidly reduce 90004 facial swelling after cosmetic surgery with home remedies 90005. 90008 90003 The first thing to do is to stay calm.It is normal for your face to remain swollen after a facelift for as long as 2 weeks. After that period, your face may appear slightly swollen for up to two months, although you can try to reduce swelling afeter surgery in the face with the following ideas. 90008 90011 Use Ice 90012 90003 Facial swelling appears between 1 — 2 days after surgery along with bruising or pressure on the face. During this time, the best thing you can do is to avoid eating salty foods, because salt makes you retain water and increases the inflammation.Also, we recommend you put 90004 some ice on your face 90005. 90008 90017 90011 Herbs to reduce facial swelling 90012 90003 There are three herbs that are excellent 90004 home remedies for facial swelling 90005. They are easy to find and prepare. These are thyme, oregano and nettle. Just make a normal infusion placing the herbs (together or separately, whatever you prefer) in a cup and fill it with boiling water. Then strain the liquid and drink it daily. This is particularly good for reducing swelling in your joints.90008 90003 On the other hand, another great way to reduce swelling after surgery in your face is to use different foods that are known for their anti-inflammatory properties. The best way to use the following is to increase their intake through your diet: 90008 90026 90027 Arnica Montana 90028 90027 Ginger 90028 90027 Chili pepper 90028 90027 Parsley 90028 90027 Bromelain 90028 90037 90038 90011 Massage for swelling 90012 90003 A very good trick to reduce 90004 facial swelling is to massage the swollen area using a gentle lotion 90005.These movements must always go from the centre of your face outward, and work from top to bottom. This movement causes the swelling to go to the outside area of ​​the face and then to the lymph nodes. 90008 90003 Another interesting tip for 90004 eliminating facial swelling is to massage 90005 the lymph nodes since they are responsible for getting rid of the inflammation to the rest of the body. This massage should be gentle and remember that lymph nodes are at the top of the neck. 90008 90049 90011 Raising your head as much as possible 90012 90003 A very important aspect is to elevate your head when suffering if you have a swollen face after surgery.Sleep with your 90004 head resting on pillows 90005 or keep the top of your body raised higher than your lower body. For example, after facial, jaw or brain surgery, keeping the top of your body raised, especially your head, can prevent your body fluids from accumulating within the facial tissue. A good tip is to put two or three pillows under your head and back. This will help blood flow better around your face and get rid of some of the pain you may be suffering from surgery. 90008 90011 Prescription anti-inflammatory medicine 90012 90003 Another very sensible way is to use an anti-inflammatory medication (pill or cream) which has been medically prescribed to reduce the swelling along with any pain.Make sure that you consult your doctor before taking any medication after surgery. 90008 90003 Consult your doctor to see if the swelling is the result of an infection or another health problem. If you suffer from an infection or disease, it is your doctor who will help you find a more appropriate treatment. 90008 90062 90003 This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.90008 90003 If you want to read similar articles to 90004 How to Reduce Facial Swelling after Cosmetic Surgery with Home Remedies 90005, we recommend you visit our Healthy living category. 90008 90003 Tips 90008 90026 90027 Never apply ice directly onto the skin, put it in a bag or wrap a cloth around it before applying to the skin. It is recommended to put ice on your face once every hour for 15 minutes. 90028 90037 .